The Best Exercise for the Back: Pull-ups
The weighted pull-ups is the best weightlifting exercise for the upper back and must be included in every back routine. There is no substitute to this exercise as it’s the only upper back lift that works the entire back. It works the lats, the mid back and the lower back as long as weightlifters use the right form. Therefore, find free weightlifting routines that include the weighted pull-ups because it’s the most important upper back exercise out there.